🧠 Doctor Shares What To Eat For Better Mental Health – And What To Avoid 🚫🍟
“You are what you eat” – ये बात सिर्फ physical health ही नहीं, बल्कि mental health पर भी apply होती है।
आजकल anxiety, depression और stress बहुत common हो चुके हैं, और ज़्यादातर लोग इसका इलाज सिर्फ medicine या therapy से करना चाहते हैं। लेकिन एक बड़ी बात जो लोग ignore कर देते हैं – हमारा खाना।
👉 एक जाने-माने psychiatrist और nutrition expert ने बताया है कि “Your gut and brain are deeply connected.” इसका मतलब ये है कि जो चीज़ें आप खाते हैं, वो directly आपके mood, emotions और overall mental well-being को affect करती हैं।
🥦 What To Eat For Stronger Mental Health:
1. Whole Foods – Sabse Zyada Important!
Apne plate mein zyada se zyada natural cheezein include karo – जैसे ki sabziyaan (especially leafy greens), fruits, whole grains, lentils (daal), nuts aur seeds.
➡️ Ye sab foods fiber-rich hote hain, jo gut bacteria ko healthy banate hain – aur ultimately brain ke liye bhi accha kaam karte hain.
2. Omega-3 Rich Foods 🐟🥜
Salmon, flax seeds, walnuts aur chia seeds mein omega-3 fatty acids hote hain – jo scientifically mood ko boost karte hain aur depression ko kam karte hain.
3. Probiotics 🦠
Curd (दही), fermented foods like kanji, idli, dosa – ye sab gut microbiome ko support karte hain. Aur jab aapka gut khush होता है, आपका मन भी khush रहता है.
4. Dark Chocolate (In moderation) 🍫
Yes! Good news – dark chocolate (jo 70% cocoa se bana ho) stress hormone cortisol ko reduce karta hai aur mood uplift karta hai.
5. Green Tea & Herbal Infusions 🍵
Green tea mein L-theanine hota hai – ek amino acid jo anxiety aur tension ko naturally reduce karta hai.
🚫 What To Avoid For Better Mental Health:
1. Processed & Junk Foods 🍔🍟
Doctor ka kehna hai – “Eating processed foods can worsen your mental health.”
Chips, sugary cereals, packet noodles, bakery products – inme high sugar aur artificial additives hote hain jo brain chemistry ko disturb karte hain.
➡️ Inse mood swings, irritability aur depression badh sakta hai.
2. Too Much Sugar 🍬
Zyada sugar se brain ka insulin resistance badhta hai, aur ye anxiety, low mood aur even brain fog ka reason ban sakta hai.
3. Caffeinated Energy Drinks ⚡
Thoda caffeine theek hai, par energy drinks ya excess coffee anxiety aur sleep issues ka cause ban sakte hain.
4. Alcohol & Smoking 🚭🍷
Temporary relaxation zaroor deta hai, but long-term mein ye depression, anxiety aur sleep disorders ko trigger karte hain.
💡 Doctor की Final Advice:
“Mental health ke liye sirf positive soch aur meditation ही नहीं, बल्कि positive khana bhi उतना ही जरूरी है.”
Aap jo daily khate ho, वही aapka brain fuel बनता है. Isliye apne kitchen ko ek healing centre samjho, aur har bite को ek step towards better mental peace.
For More Updates :- deshfeed.com
✨ Takeaway:
Healthy mind = Healthy diet + Regular exercise + Quality sleep + Stress management.
Aur sabse pehle step? Apni plate ka makeover करो।
अगर ये post useful laga हो, तो share करना ना भूलें – क्योंकि मानसिक स्वास्थ्य सबसे बड़ी priority होनी चाहिए। 💛